The Calming BreathBody, mind and breath. All lines connect. |
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| 1. Become aware of your breathing…just
noticing the air coming and going… gently in and out…in its
own rhythm. 2. With each in-breath…allow your breath to flow inward…and downward…down into your lungs…just as deep as is comfortable. 3. And you will begin to notice…your breathing begins to slow and deepen…ever so naturally…it slows and deepens…as you get into a deep easy rhythm… 4. You may even notice…your abdomen moves gently…forward
and back…with each breath. |
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| 5. Now hold your in-breath…for two
or three seconds…a perfect time…knowing life-giving oxygen…passing
so naturally into your blood-stream…will go on to benefit …all
areas of body and brain.
6. And breathe out slowly…feeling your abdomen settle back…your chest wall relax…comfortably. 7. After just minutes…breathing in this rhythm…you'll notice
a new sense of inner calm…and outer peace in your world. |
 The calm after the storm |
| | choosing
| calm breath | relaxation response
| calm heart | | walking meditation | joy of hugging | |
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Psychology :: Choosing a Therapist © 2002-06 Barbara L. Mallory |
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