E-Moves |
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| From observing the spontaneous behaviors of clients and myself in the last two years, I've become aware of a remarkable repertoire of energy-based self-treatment behaviors that come naturally to us. They are energy interventions we do naturally to treat specific energy systems of the body. I'll mention a few of these E-MOVES to orient you. You may recognize some, and think of others that you do yourself when you're stressed or in pain. | |
Natural & Spontaneous |
Energy System/ |
| Hand(s) to upper chest-resting/rubbing/patting
Rubbing hands together; prayer position Pressing/squeezing at bridge of nose Doodling in a weaving pattern Clasping hands or lacing fingers Massaging temple area Holding head between hands Rubbing the collarbone area Massaging "Karate Chop" side of hand Holding/pressing palm to brow Grasping chin Hugging oneself |
Heart, thymus gland Palm energy centers/chakras Bladder meridian Celtic weave Strange flows, palm chakras Triple warmer/thyroid meridian Mind-clearing using palm chakras Kidney meridian Small intestine meridian Brow chakra Central/conception meridian Stimulates "Circuits of Joy," calms triple-warmer meridian |
| These are E-MOVES . To make your own natural energy-wise self-care gestures even more powerful and effective, just become aware of them, and choose to use them purposefully. | |
| DO YOUR E-MOVES WITH AWARENESS! DO YOUR E-MOVES WITH INTENTION! AND BREATHE WHILE YOU DO! |
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| | interventions
| e-moves | hygiene | self-test
| intention | | divining health | |
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Psychology :: Choosing a Therapist © 2002-06 Barbara L. Mallory |
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